Circle Breath with Aydra is a breathwork exercise that will help you to gain control of your breathing and bring balance to your body. This exercise is similar to holotropic breathing and will teach you a steady and consistent inhale and exhale that will energize and prepare you for deeper states of mediations and higher states of consciousness. With Aydra's guidance, Circle Breath will help you become aware of how breath can be used to relax, restore and renew the body and mind. The powerful and transformative effects of this exercise are sure to help you on your journey to achieving greater physical, mental and spiritual wellbeing.